The Mind-Body Group aims to strengthen mind-body connections that support healing. Participants engage with evidence-based techniques for improving attention span, coping skills, emotional regulation, decision making, compassion, relating to self and others, and physical resilience. Such benefits support recovery from addiction as well as depression, anxiety, trauma, chronic pain, and other common challenges. This group samples a wide range of ancient and modern modalities including meditation, visualization, contemplation, mindfulness, and movement. Each session provides practical knowledge by pairing guided practices with relevant scientific information. Over time, participants gain knowledge and skills that promote positive change in their lives.