Integrative Recovery Services in Ashland Oregon
Provides mindfulness and other mind-body practices for addiction, depression, anxiety, trauma and chronic pain. This class teaches relapse prevention tools and practices for calming and energizing without the use of substances. Participants experience reconnecting with their inner peace and wisdom as well as releasing their physical and emotional pain and suffering. This group is based on a unique self-help program that weaves together recovery themes with Mind/Body practices such as Deep Breathing, Meditation, Mindfulness, Deep Relaxation, Guided Imagery, Yoga, Qi-Gong and more. Participants learn tools that focus the mind, calm the emotions and rejuvenate the body. The program provides the building blocks for developing a personal practice of daily self-care and nurturing on an ongoing basis. Each class focuses on a specific theme and includes practices that deepen the understanding of that theme. The themes covered in the twelve week program are: