Energy and Flow - Newsletter
Announcements:
Events - Kolpia Counseling has been developing a new Personal Growth Workshop Series. The first workshop will be presented in October. Please see the flyer for additonal information about this exciting addition. You don't want to miss out on this.
New - Products. Our website now offers an online store. The store includes products from Hazeldon as well as Amazon.com. Make sure that you take the time to browse through our suggested selections for this month.
The ability to convert ideas to things is the secret to outward success.
Henry Ward Beecher
We are excited to release our first newsletter. This has been a goal we have been working toward for the past year. As with most goals, it started out as an idea. There were pros and cons to this idea as well as stumbling blocks that we had to overcome. Since this newsletter was something we felt strongly about, we realized that we had to learn what was needed for a newsletter. We started to do research and our idea began to develop.
With most long term goals, there are parts you are excited about and areas where there might be resistance. Finding the obstacles were easy and we needed to address our resistance in order to avoid sabotaging our goal. Around that point we used the Law of Attraction to remove the negative thoughts. According to Carol Look, EFT Master, “The Law of Attraction means: "Like attracts like". Negative thoughts and feelings attract negative experiences. Positive, joyful thoughts and feelings attract more joyful experiences. Simple. But, not always easy!”
To avoid sabotage we had to replace our negative thoughts with a positive focus. In order to move forward with our plan we needed to be honest about our feelings concerning this project. We knew that any resistance or negative thinking had the ability to keep us from reaching this goal. Our biggest barrier was the thoughts that we had about writing articles on a regular basis. We discussed the barriers to having a newsletter, having a schedule and began to reframe those thoughts into positive outlooks. Instead of having areas of resistance for writing we developed small steps toward goals and challenges that we could rise up to and overcome.
We feel this newsletter is about learning. We had an original idea and saw that as a starting place. The plan was a living document that was flexible and fluid. Our idea continued to progress as we learned more and our goal became clearer. We will continue to learn things about ourselves as we develop articles and the newsletter grows and we hope to give you useful information that will be helpful for your personal growth as well. We are open to suggestions and feedback, please feel free to email us at contact@kolpiacounseling.com
We are excited to share this newsletter with you,
Steve and Loren Fogelman
Beginning to Attract Abundance
Loren Fogelman, M.Ed, CADC I, EFT-Adv
Each of us has the ability to attract abundance. In fact we do it all the time and are not even aware of what we are doing. When we focus on something, conscious or unconscious, we are attracting that very thing toward us. We all know the difference between having a good feeling and a bad feeling. There is vibrancy to the positive emotions and a drain of energy for the negative emotions. You are actually creating an energy or vibration from your emotions. Instead of identifying what you don’t want, begin to focus on what you do want. By making minor changes in perception you can increase the likelihood of reaching a goal and attracting what you want.
When focusing on a goal you want to work toward, state it in the present as if it already is happening. Be as clear and specific as possible with your goal. State your goal in a way that is quantifiable and tangible. Goals could include wealth, prosperity, health or supportive relationships. An example is instead of saying that I want an abundance of money you can focus on having your salary double by next year. Be aware that by identifying this goal you are already making a positive change in that direction.
Once you have identified a clear goal then act as if you have already reached your goal. This is called “acting as if.” Focus on the present and how you feel now thinking about the fact that you are already increasing your income. Visualize yourself in the present having reached your goal. How will your outlook, identity and sense of empowerment feel having reached your goal. Your brain will react to the visualization in the same way as it would to your goal actually happening. Thinking in the present will help to promote positive emotions and that contributes to a positive vibration within your universe.
Your awareness of this law of attraction will help you to reach your goals more successively. Keep in mind, however, that reaching goals takes time and energy. You cannot wake up and state that you want to double your salary and expect that will happen by the evening. As you focus on your goal and act as if you have already reached your goal, you will continue to make progress toward what you are trying to attract into your life. Allow it to happen. Have confidence that as you think, feel and act positively your universe is working to help you attain your desired goal.
Once you have identified your goal, start to take steps toward reaching that goal. Be inspired by your potential. Feel confident that you are able to accomplish what you have set out to do. Taking action and working steadily toward your goal will help encourage you to continue focusing on what you desire. Doors will open to you that you might not have noticed until this point in time. These opportunities might have always been there. Now that you are focused and tuned in you are more likely to see what might have always been there, but was under the radar. The progress will raise your confidence that you can do what you set your mind to accomplish.
You increase the ability to have what you want when you empower yourself in a specific direction. Be very specific about your goal. Feel as if you have your goal at hand now and that will help to raise your vibration for it. Allow it to be and see what opportunities present themselves that will help you to reach your goal. Inspire yourself and take the actions necessary to achieve your goal. Following this process appears simple. They take a belief in yourself that you deserve this and for you to be proactive about what it is you want. This perception and attitude will help to attract abundance to you and enrich the quality of your life.
Baseball Quote
At the UPS cargo phone center where I worked, a woman called and said, "I need a baseball quote."
I immediately answered with Yogi Berra's famous quote: "It ain't over 'til it's over!"
There was a brief moment of silence before the woman asked, "What was that?"
"You asked me for a baseball quote," I responded, "and that was the first thing that came into my head."
"Oh," she replied. "My husband told me to call and get a baseball quote."
I asked if she wanted to ship something, and she said she did.
Then it dawned on me: "Do you mean you want a ballpark figure?"
Author Unknown
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